Welcome to
Cognitive Behaviour Therapy (CBT) + Mindfulness Based Cognitive Therapy + Clinical Supervision
About EMPOWER YOU
Emma Willcock
As a dedicated Cognitive Behavioral Therapy (CBT) and Mindfulness Based Cognitive Therapist, I am deeply passionate about enhancing the well-being of my client. My commitment to using evidence-based techniques drives me to empower individuals to overcome their challenges and lead more fulfilling lives. I take pride in my compassionate approach and the personalized therapeutic strategies I employ, which allow me to create a safe and supportive environment. Here, my clients can freely explore their thoughts and emotions, fostering significant personal growth and resilience.
I also provide clinical supervision sessions. As a CBT Supervisor, I take great pride in professional development, and in the formulation of best-practice approaches for patient cases.
FAQs
Find answers to your questions about therapy services, including session formats, techniques used, and what to expect.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals identify and change negative behaviour and thought patterns.
Our online therapy sessions are conducted via secure video calls, allowing you to receive support from the comfort of your home.
In a therapy session, you can expect a safe space to discuss your thoughts and feelings, along with guidance on coping strategies.
